Jerry Roth 30:00 BikeErg
14,364m
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 71 |
| Revolution Count | 2132 |
| Power/kg | 2.38 |
| Drag Factor | 104 |
July 26, 2024 08:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,364m | 2:05.3 | 178 | 912 | 71 |
| 6:00.0 | 2,841m | 2:06.7 | 172 | 892 | 70 |
| 12:00.0 | 2,898m | 2:04.2 | 183 | 928 | 72 |
| 18:00.0 | 2,886m | 2:04.7 | 180 | 920 | 71 |
| 24:00.0 | 2,873m | 2:05.3 | 178 | 912 | 71 |
| 30:00.0 | 2,866m | 2:05.6 | 177 | 907 | 71 |
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Workout Graph
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