Jerry Roth 30:00 BikeErg
14,318m
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 70 |
| Revolution Count | 2126 |
| Power/kg | 2.35 |
| Drag Factor | 104 |
July 26, 2024 09:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,318m | 2:05.7 | 176 | 906 | 70 |
| 6:00.0 | 2,806m | 2:08.2 | 166 | 870 | 69 |
| 12:00.0 | 2,859m | 2:05.9 | 175 | 903 | 71 |
| 18:00.0 | 2,883m | 2:04.8 | 180 | 918 | 71 |
| 24:00.0 | 2,882m | 2:04.9 | 180 | 918 | 71 |
| 30:00.0 | 2,889m | 2:04.6 | 181 | 922 | 72 |
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Workout Graph
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