Jerry Roth 30:00 BikeErg
14,371m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 71 |
| Revolution Count | 2133 |
| Power/kg | 2.38 |
| Drag Factor | 104 |
July 27, 2024 08:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,371m | 2:05.2 | 178 | 913 | 71 |
| 6:00.0 | 2,804m | 2:08.3 | 165 | 869 | 69 |
| 12:00.0 | 2,860m | 2:05.8 | 175 | 903 | 71 |
| 18:00.0 | 2,873m | 2:05.3 | 178 | 912 | 71 |
| 24:00.0 | 2,907m | 2:03.8 | 184 | 934 | 72 |
| 30:00.0 | 2,928m | 2:02.9 | 188 | 948 | 73 |
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Workout Graph
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