Jerry Roth 30:00 BikeErg
14,514m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 71 |
| Revolution Count | 2155 |
| Power/kg | 2.45 |
| Drag Factor | 104 |
July 28, 2024 09:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,514m | 2:04.0 | 183 | 931 | 71 |
| 6:00.0 | 2,845m | 2:06.5 | 173 | 894 | 70 |
| 12:00.0 | 2,908m | 2:03.7 | 184 | 934 | 72 |
| 18:00.0 | 2,914m | 2:03.5 | 186 | 938 | 72 |
| 24:00.0 | 2,916m | 2:03.4 | 186 | 940 | 72 |
| 30:00.0 | 2,932m | 2:02.7 | 189 | 950 | 73 |
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Workout Graph
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