Jerry Roth 30:00 BikeErg
14,345m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 71 |
| Revolution Count | 2133 |
| Power/kg | 2.37 |
| Drag Factor | 103 |
July 29, 2024 08:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,345m | 2:05.4 | 177 | 909 | 71 |
| 6:00.0 | 2,807m | 2:08.2 | 166 | 871 | 69 |
| 12:00.0 | 2,858m | 2:05.9 | 175 | 902 | 71 |
| 18:00.0 | 2,892m | 2:04.4 | 181 | 924 | 72 |
| 24:00.0 | 2,883m | 2:04.8 | 180 | 918 | 72 |
| 30:00.0 | 2,906m | 2:03.8 | 184 | 933 | 72 |
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Workout Graph
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