Jerry Roth 30:00 BikeErg
14,384m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 71 |
| Revolution Count | 2139 |
| Power/kg | 2.39 |
| Drag Factor | 103 |
July 29, 2024 08:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,384m | 2:05.1 | 179 | 914 | 71 |
| 6:00.0 | 2,819m | 2:07.7 | 168 | 878 | 70 |
| 12:00.0 | 2,874m | 2:05.2 | 178 | 912 | 71 |
| 18:00.0 | 2,905m | 2:03.9 | 184 | 932 | 72 |
| 24:00.0 | 2,890m | 2:04.5 | 181 | 923 | 71 |
| 30:00.0 | 2,896m | 2:04.3 | 182 | 927 | 72 |
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Workout Graph
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