Jerry Roth 30:00 BikeErg
14,454m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 71 |
| Revolution Count | 2151 |
| Power/kg | 2.42 |
| Drag Factor | 103 |
July 29, 2024 09:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,454m | 2:04.5 | 181 | 923 | 71 |
| 6:00.0 | 2,817m | 2:07.7 | 168 | 877 | 70 |
| 12:00.0 | 2,914m | 2:03.5 | 186 | 938 | 72 |
| 18:00.0 | 2,903m | 2:04.0 | 184 | 931 | 72 |
| 24:00.0 | 2,910m | 2:03.7 | 185 | 936 | 72 |
| 30:00.0 | 2,911m | 2:03.6 | 185 | 936 | 72 |
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Workout Graph
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