Jerry Roth 30:00 BikeErg
14,897m
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 74 |
| Revolution Count | 2215 |
| Power/kg | 2.65 |
| Drag Factor | 103 |
July 31, 2024 06:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,897m | 2:00.8 | 198 | 982 | 74 |
| 6:00.0 | 2,953m | 2:01.9 | 193 | 964 | 73 |
| 12:00.0 | 3,015m | 1:59.4 | 206 | 1007 | 75 |
| 18:00.0 | 2,980m | 2:00.8 | 199 | 983 | 74 |
| 24:00.0 | 2,976m | 2:00.9 | 198 | 980 | 74 |
| 30:00.0 | 2,974m | 2:01.0 | 197 | 979 | 74 |
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Workout Graph
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