Jerry Roth 30:00 BikeErg
14,375m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 71 |
| Revolution Count | 2138 |
| Power/kg | 2.38 |
| Drag Factor | 103 |
July 31, 2024 07:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,375m | 2:05.2 | 178 | 913 | 71 |
| 6:00.0 | 2,802m | 2:08.4 | 165 | 867 | 69 |
| 12:00.0 | 2,884m | 2:04.8 | 180 | 919 | 72 |
| 18:00.0 | 2,886m | 2:04.7 | 180 | 920 | 72 |
| 24:00.0 | 2,883m | 2:04.8 | 180 | 918 | 71 |
| 30:00.0 | 2,920m | 2:03.2 | 187 | 942 | 73 |
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Workout Graph
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