Jerry Roth 30:00 BikeErg
14,328m
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 71 |
| Revolution Count | 2152 |
| Power/kg | 2.37 |
| Drag Factor | 100 |
August 01, 2024 08:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,328m | 2:05.6 | 177 | 907 | 71 |
| 6:00.0 | 2,760m | 2:10.4 | 158 | 842 | 69 |
| 12:00.0 | 2,864m | 2:05.6 | 176 | 906 | 72 |
| 18:00.0 | 2,885m | 2:04.7 | 180 | 919 | 72 |
| 24:00.0 | 2,882m | 2:04.9 | 180 | 918 | 72 |
| 30:00.0 | 2,937m | 2:02.5 | 190 | 954 | 74 |
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Workout Graph
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