Jerry Roth 30:00 BikeErg
14,403m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 72 |
| Revolution Count | 2167 |
| Power/kg | 2.39 |
| Drag Factor | 100 |
August 02, 2024 08:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,403m | 2:04.9 | 179 | 917 | 72 |
| 6:00.0 | 2,838m | 2:06.8 | 171 | 890 | 71 |
| 12:00.0 | 2,885m | 2:04.7 | 180 | 919 | 72 |
| 18:00.0 | 2,890m | 2:04.5 | 181 | 923 | 73 |
| 24:00.0 | 2,881m | 2:04.9 | 179 | 917 | 72 |
| 30:00.0 | 2,909m | 2:03.7 | 185 | 935 | 73 |
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Workout Graph
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