Jerry Roth 30:00 BikeErg
15,375m
Meters
30:00.0
Time
1:57.0
Pace
524
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 77 |
| Power/kg | 2.91 |
| Drag Factor | 99 |
March 17, 2024 05:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,375m | 1:57.0 | 218 | 1050 | 77 |
| 6:00.0 | 2,992m | 2:00.3 | 201 | 991 | 75 |
| 12:00.0 | 3,085m | 1:56.6 | 220 | 1058 | 77 |
| 18:00.0 | 3,102m | 1:56.0 | 224 | 1070 | 78 |
| 24:00.0 | 3,104m | 1:55.9 | 224 | 1072 | 78 |
| 30:00.0 | 3,092m | 1:56.4 | 222 | 1063 | 78 |