Jerry Roth 30:00 BikeErg
15,311m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 76 |
| Power/kg | 2.87 |
| Drag Factor | 101 |
March 27, 2024 09:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,311m | 1:57.5 | 215 | 1041 | 76 |
| 6:00.0 | 3,021m | 1:59.1 | 207 | 1011 | 75 |
| 12:00.0 | 3,076m | 1:57.0 | 218 | 1051 | 77 |
| 18:00.0 | 3,076m | 1:57.0 | 218 | 1051 | 77 |
| 24:00.0 | 3,056m | 1:57.8 | 214 | 1036 | 76 |
| 30:00.0 | 3,082m | 1:56.8 | 220 | 1055 | 77 |