Jerry Roth 15:00 BikeErg
7,777m
Meters
15:00.0
Time
1:55.7
Pace
267
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 78 |
| Power/kg | 3.02 |
| Drag Factor | 99 |
April 01, 2024 09:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 7,777m | 1:55.7 | 226 | 1077 | 78 |
| 3:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 76 |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 78 |
| 9:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 79 |
| 12:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 79 |
| 15:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 79 |