Jerry Roth 30:00 BikeErg
15,492
Meters
30:00.0
Time
1:56.1
Pace
531
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 77 |
| Power/kg | 2.98 |
| Drag Factor | 102 |
May 08, 2024 07:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,492 | 1:56.1 | 223 | 1067 | 77 |
| 6:00.0 | 3,092 | 1:56.4 | 222 | 1063 | 77 |
| 12:00.0 | 3,113 | 1:55.6 | 226 | 1078 | 78 |
| 18:00.0 | 3,085 | 1:56.6 | 220 | 1058 | 77 |
| 24:00.0 | 3,104 | 1:55.9 | 224 | 1072 | 77 |
| 30:00.0 | 3,099 | 1:56.1 | 223 | 1068 | 77 |