Jerry Roth 30:00 BikeErg
15,044m
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 74 |
| Power/kg | 2.73 |
| Drag Factor | 101 |
May 23, 2024 06:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,044m | 1:59.6 | 204 | 1003 | 74 |
| 6:00.0 | 2,950m | 2:02.0 | 193 | 962 | 73 |
| 12:00.0 | 3,026m | 1:58.9 | 208 | 1015 | 75 |
| 18:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 75 |
| 24:00.0 | 3,000m | 2:00.0 | 203 | 997 | 75 |
| 30:00.0 | 3,050m | 1:58.0 | 213 | 1032 | 76 |