Jerry Roth 30:00 BikeErg
14,974m
Meters
30:00.0
Time
2:00.2
Pace
494
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 74 |
| Power/kg | 2.69 |
| Drag Factor | 101 |
June 25, 2024 08:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,974m | 2:00.2 | 201 | 993 | 74 |
| 6:00.0 | 2,927m | 2:02.9 | 188 | 947 | 73 |
| 12:00.0 | 2,974m | 2:01.0 | 197 | 979 | 74 |
| 18:00.0 | 2,992m | 2:00.3 | 201 | 991 | 75 |
| 24:00.0 | 3,017m | 1:59.3 | 206 | 1009 | 75 |
| 30:00.0 | 3,064m | 1:57.4 | 216 | 1042 | 77 |