Jerry Roth 30:00 BikeErg
14,354m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 71 |
| Power/kg | 2.37 |
| Drag Factor | 103 |
July 20, 2024 08:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,354m | 2:05.4 | 177 | 910 | 71 |
| 6:00.0 | 2,817m | 2:07.7 | 168 | 877 | 70 |
| 12:00.0 | 2,863m | 2:05.7 | 176 | 905 | 71 |
| 18:00.0 | 2,887m | 2:04.6 | 181 | 921 | 72 |
| 24:00.0 | 2,896m | 2:04.3 | 182 | 927 | 72 |
| 30:00.0 | 2,891m | 2:04.5 | 181 | 923 | 72 |