Jerry Roth 30:00 BikeErg
14,359m
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 72 |
| Revolution Count | 2159 |
| Power/kg | 2.38 |
| Drag Factor | 100 |
August 04, 2024 09:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,359m | 2:05.3 | 178 | 911 | 72 |
| 6:00.0 | 2,790m | 2:09.0 | 163 | 860 | 70 |
| 12:00.0 | 2,874m | 2:05.2 | 178 | 912 | 72 |
| 18:00.0 | 2,885m | 2:04.7 | 180 | 919 | 72 |
| 24:00.0 | 2,897m | 2:04.2 | 182 | 927 | 73 |
| 30:00.0 | 2,913m | 2:03.5 | 185 | 938 | 73 |
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Workout Graph
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