Jerry Roth 30:00 BikeErg
14,505
Meters
30:00.0
Time
2:04.0
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 72 |
| Revolution Count | 2164 |
| Power/kg | 2.45 |
| Drag Factor | 102 |
August 05, 2024 07:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,505 | 2:04.0 | 183 | 930 | 462 | 72 |
| 6:00.0 | 2,878 | 2:05.0 | 179 | 915 | 91 | 71 |
| 12:00.0 | 2,914 | 2:03.5 | 186 | 938 | 93 | 73 |
| 18:00.0 | 2,911 | 2:03.6 | 185 | 936 | 93 | 72 |
| 24:00.0 | 2,900 | 2:04.1 | 183 | 929 | 92 | 72 |
| 30:00.0 | 2,902 | 2:04.0 | 183 | 930 | 93 | 72 |
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Workout Graph
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