Jerry Roth 30:00 BikeErg
14,443
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 72 |
| Revolution Count | 2162 |
| Power/kg | 2.42 |
| Drag Factor | 101 |
August 09, 2024 06:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,443 | 2:04.6 | 181 | 922 | 459 | 72 |
| 6:00.0 | 2,830 | 2:07.2 | 170 | 885 | 88 | 70 |
| 12:00.0 | 2,881 | 2:04.9 | 179 | 917 | 91 | 72 |
| 18:00.0 | 2,882 | 2:04.9 | 180 | 918 | 91 | 72 |
| 24:00.0 | 2,916 | 2:03.4 | 186 | 940 | 94 | 73 |
| 30:00.0 | 2,934 | 2:02.6 | 189 | 952 | 95 | 73 |
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Workout Graph
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