Jerry Roth 30:00 BikeErg
14,415
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 72 |
| Revolution Count | 2160 |
| Power/kg | 2.41 |
| Drag Factor | 101 |
August 10, 2024 09:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,415 | 2:04.8 | 180 | 918 | 456 | 72 |
| 6:00.0 | 2,830 | 2:07.2 | 170 | 885 | 88 | 71 |
| 12:00.0 | 2,884 | 2:04.8 | 180 | 919 | 91 | 72 |
| 18:00.0 | 2,905 | 2:03.9 | 184 | 932 | 93 | 73 |
| 24:00.0 | 2,883 | 2:04.8 | 180 | 918 | 91 | 72 |
| 30:00.0 | 2,914 | 2:03.5 | 186 | 938 | 93 | 73 |
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Workout Graph
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