Jerry Roth 30:00 BikeErg
14,403m
Meters
30:00.0
Time
2:04.9
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 71 |
| Revolution Count | 2147 |
| Power/kg | 2.39 |
| Drag Factor | 102 |
August 13, 2024 06:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,403m | 2:04.9 | 179 | 917 | 71 |
| 6:00.0 | 2,844m | 2:06.5 | 173 | 893 | 71 |
| 12:00.0 | 2,880m | 2:05.0 | 179 | 916 | 72 |
| 18:00.0 | 2,869m | 2:05.4 | 177 | 909 | 71 |
| 24:00.0 | 2,896m | 2:04.3 | 182 | 927 | 72 |
| 30:00.0 | 2,914m | 2:03.5 | 186 | 938 | 73 |
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Workout Graph
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