Jerry Roth 30:00 BikeErg
14,249m
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 71 |
| Revolution Count | 2132 |
| Power/kg | 2.33 |
| Drag Factor | 101 |
August 15, 2024 07:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,249m | 2:06.3 | 174 | 897 | 71 |
| 6:00.0 | 2,779m | 2:09.5 | 161 | 854 | 69 |
| 12:00.0 | 2,826m | 2:07.3 | 169 | 882 | 71 |
| 18:00.0 | 2,861m | 2:05.8 | 176 | 904 | 71 |
| 24:00.0 | 2,887m | 2:04.6 | 181 | 921 | 72 |
| 30:00.0 | 2,896m | 2:04.3 | 182 | 927 | 72 |
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Workout Graph
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