Jerry Roth 30:00 BikeErg
14,378
Meters
30:00.0
Time
2:05.1
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 71 |
| Revolution Count | 2151 |
| Power/kg | 2.38 |
| Drag Factor | 101 |
August 15, 2024 07:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,378 | 2:05.1 | 178 | 913 | 454 | 71 |
| 6:00.0 | 2,842 | 2:06.6 | 172 | 892 | 89 | 71 |
| 12:00.0 | 2,884 | 2:04.8 | 180 | 919 | 91 | 72 |
| 18:00.0 | 2,897 | 2:04.2 | 182 | 927 | 92 | 72 |
| 24:00.0 | 2,882 | 2:04.9 | 180 | 918 | 91 | 72 |
| 30:00.0 | 2,873 | 2:05.3 | 178 | 912 | 91 | 72 |
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Workout Graph
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