Jerry Roth 30:00 BikeErg
14,449m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 72 |
| Revolution Count | 2162 |
| Power/kg | 2.42 |
| Drag Factor | 101 |
August 15, 2024 08:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,449m | 2:04.5 | 181 | 923 | 72 |
| 6:00.0 | 2,844m | 2:06.5 | 173 | 893 | 71 |
| 12:00.0 | 2,888m | 2:04.6 | 181 | 921 | 72 |
| 18:00.0 | 2,900m | 2:04.1 | 183 | 929 | 72 |
| 24:00.0 | 2,888m | 2:04.6 | 181 | 921 | 72 |
| 30:00.0 | 2,929m | 2:02.9 | 189 | 948 | 73 |
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Workout Graph
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