Jerry Roth 30:00 BikeErg
14,454m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 72 |
| Revolution Count | 2157 |
| Power/kg | 2.42 |
| Drag Factor | 102 |
August 16, 2024 07:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,454m | 2:04.5 | 181 | 923 | 72 |
| 6:00.0 | 2,847m | 2:06.4 | 173 | 895 | 71 |
| 12:00.0 | 2,879m | 2:05.0 | 179 | 916 | 72 |
| 18:00.0 | 2,891m | 2:04.5 | 181 | 923 | 72 |
| 24:00.0 | 2,897m | 2:04.2 | 182 | 927 | 72 |
| 30:00.0 | 2,941m | 2:02.4 | 191 | 956 | 73 |
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Workout Graph
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