Jerry Roth 30:00 BikeErg
15,175m
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 75 |
| Revolution Count | 2262 |
| Power/kg | 2.81 |
| Drag Factor | 103 |
August 21, 2024 07:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,175m | 1:58.6 | 210 | 1021 | 75 |
| 6:00.0 | 2,952m | 2:01.9 | 193 | 964 | 73 |
| 12:00.0 | 3,023m | 1:59.0 | 207 | 1013 | 75 |
| 18:00.0 | 3,055m | 1:57.8 | 214 | 1036 | 76 |
| 24:00.0 | 3,070m | 1:57.2 | 217 | 1047 | 76 |
| 30:00.0 | 3,076m | 1:57.0 | 218 | 1051 | 77 |
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