Jerry Roth 30:00 BikeErg
15,311m
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 76 |
| Revolution Count | 2276 |
| Power/kg | 2.87 |
| Drag Factor | 103 |
August 22, 2024 06:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,311m | 1:57.5 | 215 | 1041 | 76 |
| 6:00.0 | 3,022m | 1:59.1 | 207 | 1012 | 75 |
| 12:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 77 |
| 18:00.0 | 3,059m | 1:57.6 | 215 | 1039 | 76 |
| 24:00.0 | 3,053m | 1:57.9 | 213 | 1034 | 76 |
| 30:00.0 | 3,069m | 1:57.3 | 217 | 1046 | 76 |
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