Jerry Roth 30:00 BikeErg
15,129m
Meters
30:00.0
Time
1:58.9
Pace
504
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 75 |
| Revolution Count | 2248 |
| Power/kg | 2.78 |
| Drag Factor | 104 |
August 22, 2024 06:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,129m | 1:58.9 | 208 | 1015 | 75 |
| 6:00.0 | 2,985m | 2:00.6 | 200 | 986 | 74 |
| 12:00.0 | 3,016m | 1:59.3 | 206 | 1008 | 75 |
| 18:00.0 | 3,027m | 1:58.9 | 208 | 1016 | 75 |
| 24:00.0 | 3,043m | 1:58.3 | 211 | 1027 | 75 |
| 30:00.0 | 3,059m | 1:57.6 | 215 | 1039 | 76 |
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