Jerry Roth 30:00 BikeErg
14,776
Meters
30:00.0
Time
2:01.8
Pace
480
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 73 |
| Revolution Count | 2195 |
| Power/kg | 2.59 |
| Drag Factor | 104 |
August 22, 2024 09:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,776 | 2:01.8 | 194 | 966 | 480 | 73 |
| 6:00.0 | 2,920 | 2:03.2 | 187 | 942 | 94 | 72 |
| 12:00.0 | 2,986 | 2:00.5 | 200 | 987 | 98 | 74 |
| 18:00.0 | 2,970 | 2:01.2 | 197 | 976 | 97 | 74 |
| 24:00.0 | 2,955 | 2:01.8 | 194 | 966 | 96 | 73 |
| 30:00.0 | 2,945 | 2:02.2 | 192 | 959 | 95 | 73 |
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Workout Graph
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