Jerry Roth 30:00 BikeErg
14,510m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 72 |
| Revolution Count | 2162 |
| Power/kg | 2.45 |
| Drag Factor | 103 |
August 23, 2024 08:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,510m | 2:04.0 | 183 | 930 | 72 |
| 6:00.0 | 2,861m | 2:05.8 | 176 | 904 | 71 |
| 12:00.0 | 2,887m | 2:04.6 | 181 | 921 | 72 |
| 18:00.0 | 2,902m | 2:04.0 | 183 | 930 | 72 |
| 24:00.0 | 2,917m | 2:03.4 | 186 | 940 | 72 |
| 30:00.0 | 2,942m | 2:02.3 | 191 | 957 | 73 |
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Workout Graph
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