Jerry Roth 30:00 BikeErg
14,403
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 71 |
| Revolution Count | 2150 |
| Power/kg | 2.39 |
| Drag Factor | 102 |
August 24, 2024 08:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,403 | 2:04.9 | 179 | 917 | 457 | 71 |
| 6:00.0 | 2,843 | 2:06.6 | 172 | 893 | 89 | 71 |
| 12:00.0 | 2,903 | 2:04.0 | 184 | 931 | 93 | 72 |
| 18:00.0 | 2,886 | 2:04.7 | 180 | 920 | 92 | 72 |
| 24:00.0 | 2,876 | 2:05.1 | 178 | 914 | 91 | 72 |
| 30:00.0 | 2,897 | 2:04.2 | 182 | 927 | 92 | 72 |
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Workout Graph
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