Jerry Roth 30:00 BikeErg
15,124m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 76 |
| Revolution Count | 2294 |
| Power/kg | 2.78 |
| Drag Factor | 97 |
August 29, 2024 05:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,124m | 1:59.0 | 208 | 1014 | 76 |
| 6:00.0 | 2,988m | 2:00.4 | 200 | 988 | 75 |
| 12:00.0 | 3,063m | 1:57.5 | 216 | 1041 | 77 |
| 18:00.0 | 3,044m | 1:58.2 | 212 | 1028 | 77 |
| 24:00.0 | 3,025m | 1:59.0 | 208 | 1014 | 77 |
| 30:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 76 |
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Workout Graph
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