Jerry Roth 30:00 BikeErg
14,617
Meters
30:00.0
Time
2:03.1
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 73 |
| Revolution Count | 2216 |
| Power/kg | 2.5 |
| Drag Factor | 98 |
August 30, 2024 08:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,617 | 2:03.1 | 187 | 945 | 469 | 73 |
| 6:00.0 | 2,866 | 2:05.6 | 177 | 907 | 90 | 72 |
| 12:00.0 | 2,915 | 2:03.4 | 186 | 939 | 93 | 74 |
| 18:00.0 | 2,921 | 2:03.2 | 187 | 943 | 94 | 74 |
| 24:00.0 | 2,944 | 2:02.2 | 191 | 958 | 95 | 74 |
| 30:00.0 | 2,971 | 2:01.1 | 197 | 977 | 97 | 75 |
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Workout Graph
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