Jerry Roth 30:00 BikeErg
14,569
Meters
30:00.0
Time
2:03.5
Pace
466
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 73 |
| Revolution Count | 2212 |
| Power/kg | 2.49 |
| Drag Factor | 97 |
August 31, 2024 08:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,569 | 2:03.5 | 186 | 938 | 466 | 73 |
| 6:00.0 | 2,852 | 2:06.2 | 174 | 898 | 89 | 72 |
| 12:00.0 | 2,904 | 2:03.9 | 184 | 932 | 93 | 73 |
| 18:00.0 | 2,926 | 2:03.0 | 188 | 946 | 94 | 74 |
| 24:00.0 | 2,930 | 2:02.8 | 189 | 949 | 94 | 74 |
| 30:00.0 | 2,959 | 2:01.6 | 194 | 968 | 96 | 75 |
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Workout Graph
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