Jerry Roth 30:00 BikeErg
14,805m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 75 |
| Power/kg | 2.61 |
| Drag Factor | 97 |
August 29, 2024 07:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,805m | 2:01.5 | 195 | 970 | 75 |
| 6:00.0 | 2,911m | 2:03.6 | 185 | 936 | 73 |
| 12:00.0 | 2,962m | 2:01.5 | 195 | 970 | 75 |
| 18:00.0 | 2,957m | 2:01.7 | 194 | 967 | 75 |
| 24:00.0 | 2,991m | 2:00.3 | 201 | 990 | 76 |
| 30:00.0 | 2,985m | 2:00.6 | 200 | 986 | 76 |