Jerry Roth 30:00 BikeErg
15,040m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 76 |
| Revolution Count | 2284 |
| Power/kg | 2.73 |
| Drag Factor | 97 |
September 01, 2024 06:13:57
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,040m | 1:59.6 | 204 | 1002 | 76 |
| 6:00.0 | 2,976m | 2:00.9 | 198 | 980 | 75 |
| 12:00.0 | 3,017m | 1:59.3 | 206 | 1009 | 77 |
| 18:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 76 |
| 24:00.0 | 2,991m | 2:00.3 | 201 | 990 | 76 |
| 30:00.0 | 3,045m | 1:58.2 | 212 | 1028 | 77 |
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