Jerry Roth 30:00 BikeErg
15,031m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 76 |
| Revolution Count | 2286 |
| Power/kg | 2.73 |
| Drag Factor | 97 |
September 02, 2024 05:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,031m | 1:59.7 | 204 | 1001 | 76 |
| 6:00.0 | 2,941m | 2:02.4 | 191 | 956 | 74 |
| 12:00.0 | 3,042m | 1:58.3 | 211 | 1026 | 77 |
| 18:00.0 | 3,016m | 1:59.3 | 206 | 1008 | 76 |
| 24:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 76 |
| 30:00.0 | 3,026m | 1:58.9 | 208 | 1015 | 77 |
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