Jerry Roth 30:00 BikeErg
14,777
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 74 |
| Revolution Count | 2225 |
| Power/kg | 2.59 |
| Drag Factor | 100 |
September 04, 2024 08:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,777 | 2:01.8 | 194 | 966 | 481 | 74 |
| 6:00.0 | 2,886 | 2:04.7 | 180 | 920 | 92 | 72 |
| 12:00.0 | 2,955 | 2:01.8 | 194 | 966 | 96 | 74 |
| 18:00.0 | 2,977 | 2:00.9 | 198 | 981 | 98 | 75 |
| 24:00.0 | 2,972 | 2:01.1 | 197 | 977 | 97 | 75 |
| 30:00.0 | 2,987 | 2:00.5 | 200 | 988 | 98 | 75 |
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Workout Graph
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