Jerry Roth 30:00 BikeErg
15,040m
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 75 |
| Revolution Count | 2250 |
| Power/kg | 2.73 |
| Drag Factor | 102 |
September 05, 2024 09:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,040m | 1:59.6 | 204 | 1002 | 75 |
| 6:00.0 | 2,981m | 2:00.7 | 199 | 983 | 74 |
| 12:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 75 |
| 18:00.0 | 3,038m | 1:58.4 | 210 | 1023 | 76 |
| 24:00.0 | 2,997m | 2:00.1 | 202 | 994 | 75 |
| 30:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 75 |
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Workout Graph
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