Jerry Roth 30:00 BikeErg
14,695m
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 73 |
| Revolution Count | 2205 |
| Power/kg | 2.54 |
| Drag Factor | 101 |
September 06, 2024 07:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,695m | 2:02.4 | 190 | 955 | 73 |
| 6:00.0 | 2,893m | 2:04.4 | 182 | 925 | 72 |
| 12:00.0 | 2,926m | 2:03.0 | 188 | 946 | 73 |
| 18:00.0 | 2,919m | 2:03.3 | 187 | 942 | 73 |
| 24:00.0 | 2,966m | 2:01.3 | 196 | 973 | 74 |
| 30:00.0 | 2,991m | 2:00.3 | 201 | 990 | 75 |
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Workout Graph
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