Jerry Roth 30:00 BikeErg
15,110m
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 76 |
| Revolution Count | 2281 |
| Power/kg | 2.77 |
| Drag Factor | 99 |
September 08, 2024 06:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,110m | 1:59.1 | 207 | 1012 | 76 |
| 6:00.0 | 2,953m | 2:01.9 | 193 | 964 | 74 |
| 12:00.0 | 3,043m | 1:58.3 | 211 | 1027 | 77 |
| 18:00.0 | 3,056m | 1:57.8 | 214 | 1036 | 77 |
| 24:00.0 | 3,028m | 1:58.8 | 208 | 1016 | 76 |
| 30:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 76 |
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