Jerry Roth 30:00 BikeErg
15,047m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 74 |
| Revolution Count | 2240 |
| Power/kg | 2.73 |
| Drag Factor | 103 |
September 10, 2024 07:47:49
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,047m | 1:59.6 | 204 | 1003 | 74 |
| 6:00.0 | 2,937m | 2:02.5 | 190 | 954 | 73 |
| 12:00.0 | 2,986m | 2:00.5 | 200 | 987 | 74 |
| 18:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 75 |
| 24:00.0 | 3,018m | 1:59.2 | 206 | 1009 | 75 |
| 30:00.0 | 3,093m | 1:56.3 | 222 | 1063 | 77 |
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