Jerry Roth 30:00 BikeErg
15,103m
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 76 |
| Revolution Count | 2275 |
| Power/kg | 2.77 |
| Drag Factor | 100 |
September 14, 2024 06:00:27
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,103m | 1:59.1 | 207 | 1011 | 76 |
| 6:00.0 | 2,950m | 2:02.0 | 193 | 962 | 74 |
| 12:00.0 | 3,057m | 1:57.7 | 214 | 1037 | 77 |
| 18:00.0 | 3,051m | 1:57.9 | 213 | 1033 | 77 |
| 24:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 76 |
| 30:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 76 |
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