Jerry Roth 30:00 BikeErg
14,828m
Meters
30:00.0
Time
2:01.3
Pace
484
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 74 |
| Revolution Count | 2226 |
| Power/kg | 2.62 |
| Drag Factor | 100 |
September 14, 2024 07:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,828m | 2:01.3 | 196 | 973 | 74 |
| 6:00.0 | 2,918m | 2:03.3 | 186 | 941 | 73 |
| 12:00.0 | 2,987m | 2:00.5 | 200 | 988 | 75 |
| 18:00.0 | 2,956m | 2:01.7 | 194 | 966 | 74 |
| 24:00.0 | 2,964m | 2:01.4 | 195 | 972 | 74 |
| 30:00.0 | 3,004m | 1:59.8 | 203 | 999 | 75 |
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Workout Graph
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