Jerry Roth 30:00 BikeErg
15,253m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 76 |
| Revolution Count | 2292 |
| Power/kg | 2.85 |
| Drag Factor | 100 |
September 16, 2024 05:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,253m | 1:58.0 | 213 | 1032 | 76 |
| 6:00.0 | 2,981m | 2:00.7 | 199 | 983 | 75 |
| 12:00.0 | 3,089m | 1:56.5 | 221 | 1060 | 77 |
| 18:00.0 | 3,099m | 1:56.1 | 223 | 1068 | 78 |
| 24:00.0 | 3,046m | 1:58.1 | 212 | 1029 | 76 |
| 30:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 76 |
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