Jerry Roth 30:00 BikeErg
14,989m
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 75 |
| Revolution Count | 2248 |
| Power/kg | 2.7 |
| Drag Factor | 101 |
September 16, 2024 06:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,989m | 2:00.0 | 202 | 995 | 75 |
| 6:00.0 | 2,955m | 2:01.8 | 194 | 966 | 74 |
| 12:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 75 |
| 18:00.0 | 3,007m | 1:59.7 | 204 | 1001 | 75 |
| 24:00.0 | 2,985m | 2:00.6 | 200 | 986 | 75 |
| 30:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 76 |
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