Jerry Roth 30:00 BikeErg
15,040m
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 75 |
| Revolution Count | 2253 |
| Power/kg | 2.73 |
| Drag Factor | 101 |
September 16, 2024 08:10:33
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,040m | 1:59.6 | 204 | 1002 | 75 |
| 6:00.0 | 2,930m | 2:02.8 | 189 | 949 | 73 |
| 12:00.0 | 3,007m | 1:59.7 | 204 | 1001 | 75 |
| 18:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 75 |
| 24:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 76 |
| 30:00.0 | 3,061m | 1:57.6 | 215 | 1040 | 77 |
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