Jerry Roth 30:00 BikeErg
14,904
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 75 |
| Revolution Count | 2244 |
| Power/kg | 2.66 |
| Drag Factor | 100 |
September 17, 2024 08:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,904 | 2:00.7 | 199 | 983 | 489 | 75 |
| 6:00.0 | 2,901 | 2:04.0 | 183 | 930 | 93 | 73 |
| 12:00.0 | 2,972 | 2:01.1 | 197 | 977 | 97 | 75 |
| 18:00.0 | 2,987 | 2:00.5 | 200 | 988 | 98 | 75 |
| 24:00.0 | 2,985 | 2:00.6 | 200 | 986 | 98 | 75 |
| 30:00.0 | 3,059 | 1:57.6 | 215 | 1039 | 103 | 77 |
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Workout Graph
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